

Wobble Board
(Balance board workout starting easy and getting harder)
1. Whilst sitting down place the wobble board under the feet and slowly rotate it a number of times in each direction. This is good for improving ankle range of motion and control.
2. Stand on the wobble board, feet shoulder width apart. Hold on to a chair for support if needed and rock the board forwards and backwards, then side to side. Do this for 2 to 3 minutes.
3. Stand on the wobble board, feet shoulder width apart. Rotate the wobble board round so that the edge of the board is in contact with the floor at all times. Again try this for 2 to 3 minutes.
4. Balance on the wobble board for as long as you can without the edges touching the floor. Aim for over 2 minutes without touching the floor.
5. Rotate the wobble board in a circle but do not allow the edge of the board to touch the floor. Aim for 2 minutes.
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Junaid IqbalTrustindex verifies that the original source of the review is Google.
A good shop to visit for Physio itemsPosted on Google![]()
Asif RaufTrustindex verifies that the original source of the review is Google.
Good quality and also get discount. Recommend to everyonePosted on Google![]()
Syed Haider AliTrustindex verifies that the original source of the review is Google.
They have all the physio stuff range in lahore in best quality. Strongly recommendedPosted on Google![]()
Amir IshfaqTrustindex verifies that the original source of the review is Google.
cooperative staff. guinine products.Posted on Google![]()
Rana Abdul RaufTrustindex verifies that the original source of the review is Google.
Good customer services 5 star frok my sidePosted on Google![]()
Hamail TahirTrustindex verifies that the original source of the review is Google.
Best place for physio’s all equipments availablePosted on Google![]()
Allah DitaTrustindex verifies that the original source of the review is Google.
Physio Shop appears to be a physiotherapy and rehabilitation equipment supplier in Pakistan. Overall, its online and physical customer feedback looks mostly positive, particularly regarding product quality, staff service, and delivery.Posted on Google![]()
Mehak SaleemTrustindex verifies that the original source of the review is Google.
There is huge variety of products I found very good quality. Recommend for physio products