Sit and Reach Trunk Flexibility Assessment Box

SIT AND REACH BOX – TRUNK FLEXIBILITY TESTER

Flexibility, like range of motion, differs from person to person and is an important factor to assess during rehabilitation or recovery. A Sit and Reach Flexibility Test Box provides a simple yet highly effective way for practitioners to measure hamstring and lower back flexibility. While flexibility can vary across different body areas, the results from this test give valuable insight into a patient’s overall flexibility.

The Standard Sit and Reach Box is among the most widely used flexibility testing tools because it is durable, easy to use, and provides reliable results.

Accurate Fitness Assessments with the Sit and Reach Trunk Flexibility Box

This box is commonly used in physical therapy, chiropractic care, and sports training to evaluate flexibility. The test primarily measures flexibility of the hamstrings, hips, lower back, and shoulders, making it useful for both rehabilitation and performance training.

Key features include:

• Easy-to-read dual scale (centimeters and inches).

• Built-in footplate to prevent slipping.

• Maximum reach indicator that holds the result until reset.

• Compact design, requiring minimal space while maintaining accurate testing.

The Sit and Reach Box is suitable for standard flexibility assessments in programs such as the President’s Challenge Physical Fitness Test, Cooper Institute/YMCA, and AAHPERD protocols.

Sit n’ Reach Trunk Flexibility Box Highlights

• Designed for standard sit and reach flexibility testing.

• Scale options include Cooper Institute/YMCA, AAHPERD, and other fitness programs.

• Results available in both inches and centimeters.

• Built from sturdy powder-coated metal with a secure footplate.

• Equipped with a maximum stretch indicator to keep results visible.

• Adjustable start point that locks in place once identified.

• Deluxe version allows both standard and modified sit and reach tests.

Ideal Use Cases

• Initial flexibility assessments for patients.

• Monitoring progress during rehabilitation or fitness programs.

• Adaptable for use across different populations and flexibility levels.

Specifications

• Dimensions: 30″ x 4″ x 13″

• Weight: 16 lbs