Aerobic Stepper
- DESCRIPTION: Aerobic Step is perfect for working out in the comfort of your home
- FEATURE: Non-slip surface and adjustable height
- BENEFIT: Ideal for both beginners and experts
- DIMENSION: 66 x 28 x 16 cm
- USE: Can be used anytime to fit and tone and your legs
₨5,500.00
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1. Whilst sitting down place the wobble board under the feet and slowly rotate it a number of times in each direction. This is good for improving ankle range of motion and control.
2. Stand on the wobble board, feet shoulder width apart. Hold on to a chair for support if needed and rock the board forwards and backwards, then side to side. Do this for 2 to 3 minutes.
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