Grid Yoga Roller
This Yoga roller is Floating design, 360-degree non-slip particles tightly combined, every angle stress can easily cope with, stimulate the acupoint, relax the muscles.
₨3,200.00
- Excellent material, resin materials, lightweight, easy to plastic, impact resistance.
- Floating design, 360-degree non-slip particles tightly combined, every angle stress can easily cope with, stimulate the acupoint, relax the muscles.
- The new technology, thick and tidy durable, long service life, the whole injection molding, smooth and tidy edge, thick material feel good.
- Dimensions：33×13 cm
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- Material: Foam (PE – Polyethylene)
- Size: 15 x 46 cm
- Color: Grey & Orange
- Grey Roller Size: 15 x 46 cm
- Orange Roller Size: 10 x 46 cm
- Massage Stick: 3.5 x 45 cm
General Application:
- The Foam Roller 3 in 1 is great tool for stretching, promoting flexibility and myofascial release! Alleviates muscle and soft tissue tightness of the upper and lower back, IT band, hamstring, adductors, upper arm, and much more!
- The Massage Roller Stick ideal used before and after exercise to increase the circulation, using the Massage Roller Stick will help to reduce muscle soreness, aches and pains. Ideal for travel
- Suitable for: quads, calves, legs, thighs, arms, ITB, hamstrings, achilles, neck and shoulders. Great for personal trainers.
Medical Applications:
- The high density Foam Roller stretches muscles and tendons, breaks down soft tissue adhesion, and soothes tight fascia while increasing blood flow and circulation to the soft tissues.
How It Works:
- Using your own body weight and a Foam Roller, you can perform a self-massage or Myofascial release. By applying gentle, sustained pressure on the soft tissues, Myofascial release results in softening and lengthening of the fascia. Myofascial release has been shown to relieve various muscle and joint pains such as IT band syndrome and shin splints as well as improving flexibility and range of motion.
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- Short on space? No problem, just use one 3-meter ladder.
- WORKOUT EVERYWHERE – Comes with a small, black carry bag.
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- SLIP-RESISTANT – Innovative design with anti-skid marks, to ensure the rungs stay in place during intense drilling. Speed ladder workouts made easy!
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Wobble Board
(Balance board workout starting easy and getting harder)
1. Whilst sitting down place the wobble board under the feet and slowly rotate it a number of times in each direction. This is good for improving ankle range of motion and control.
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3. Stand on the wobble board, feet shoulder width apart. Rotate the wobble board round so that the edge of the board is in contact with the floor at all times. Again try this for 2 to 3 minutes.
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5. Rotate the wobble board in a circle but do not allow the edge of the board to touch the floor. Aim for 2 minutes.
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