Home Gym
You can pay thousands for a good home cross trainer, but this reliable and compact machine has all the bases covered, with 18 workout programmes and 16 levels of resistance, as well as a built-in fitness test for those who want to check out how fast they’re improving.
₨150,000.00
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1. Whilst sitting down place the wobble board under the feet and slowly rotate it a number of times in each direction. This is good for improving ankle range of motion and control.
2. Stand on the wobble board, feet shoulder width apart. Hold on to a chair for support if needed and rock the board forwards and backwards, then side to side. Do this for 2 to 3 minutes.
3. Stand on the wobble board, feet shoulder width apart. Rotate the wobble board round so that the edge of the board is in contact with the floor at all times. Again try this for 2 to 3 minutes.
4. Balance on the wobble board for as long as you can without the edges touching the floor. Aim for over 2 minutes without touching the floor.
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The adjustable fastening strap lets you adjust the strap to the size of your ankle. Hook and loop closure provides a secure and firm fit.
They are used for strength training of Quadriceps and many other muscles and it is the major tool of Rehabilitation and it is being used in Physiotherapy Departments, Clinics and at home use.
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