Trampoline
Definition of trampoline. : a resilient sheet or web (as of nylon) supported by springs in a metal frame and used as a springboard and landing area in tumbling.
₨25,000.00
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Ankle Weight 0.5 KG Pair
Ankle/Wrist weights are made of breathable neoprene material, filled with iron sand,  suitable for both men and women, and for all ages. You can use them during walking, running or jogging. Ankle/wrist weights are available in multiple weight ranges that are suitable for newbies as well as professionals.Â
The adjustable fastening strap lets you adjust the strap to the size of your ankle. Hook and loop closure provides a secure and firm fit.Â
They are used for strength training of Quadriceps and many other muscles and it is the major tool of Rehabilitation and it is being used in Physiotherapy Departments, Clinics and at home use.
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Wobble Board
(Balance board workout starting easy and getting harder)
1. Whilst sitting down place the wobble board under the feet and slowly rotate it a number of times in each direction. This is good for improving ankle range of motion and control.
2. Stand on the wobble board, feet shoulder width apart. Hold on to a chair for support if needed and rock the board forwards and backwards, then side to side. Do this for 2 to 3 minutes.
3. Stand on the wobble board, feet shoulder width apart. Rotate the wobble board round so that the edge of the board is in contact with the floor at all times. Again try this for 2 to 3 minutes.
4. Balance on the wobble board for as long as you can without the edges touching the floor. Aim for over 2 minutes without touching the floor.
5. Rotate the wobble board in a circle but do not allow the edge of the board to touch the floor. Aim for 2 minutes.
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